Sit And Be Fit

(DVD) Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed... (more)

(DVD) Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements. (less)

(DVD) "These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three compl... (more)

(DVD) "These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include 'Stretching', 'Healthy Aging' and 'We've Gone Country'-all created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container. (less)